The scope of mental health treatment is ever expansive and includes a diverse array of specialties and disciplines.  EMDR, or eye movement desensitization and reprocessing, is one of those. It has become an acknowledged treatment since it was developed over... Read More

For many people, the holiday season is anything but joyous and exciting.  While everyone seems to be soaking in the warm feelings and good cheer of the season, you may end up with unwelcome and unwanted guests, such as stress... Read More

In 2020, The Society For Human Resource Management (SHRM) reported that 61% of workers said their productivity was affected by their mental health, and 30% noted that their work environment contributed to their symptoms. Employers have taken note, with SHRM... Read More

Darker, colder days can lead to the “Winter Blues.”  While this general feeling of weariness and melancholy is not uncommon, for a small percentage of us, it goes beyond the odd Blue Monday or Blue Christmas. When your winter blues... Read More